Get Fit Boot Camp is a four-week fitness program designed for all individuals regardless of your fitness level. This fitness program is circuit-training based and will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns in a fun, friendly environment.
CLASS SCHEDULE Tuesdays and Thursdays, 6-7 p.m. September 29 - October 22, 2015
LOCATION Ursuline Academy Fitness and Wellness Center
COST Program tuition is $125 per individual (due by Sept. 29)
INSTRUCTOR Andrea Williams Bachelor of Science in Human Performance and Health Promotion, Former Division 1 college athlete